Cure Your Phobia in 24 Hours by Richard Reid

Author:Richard Reid
Language: eng
Format: epub
Publisher: Ebury Publishing

And finally, if you’ve dived straight into this chapter, that’s understandable, but please do read Chapters 1 to 4 and the introductory section in Chapter 5 first. Absorbing these will make an enormous difference to how successful you are in beating your phobia.

Social Phobia Exposure Ladder

First of all, create your exposure ladder. The principles of creating your ladder are:

The bottom rung is an activity which you can do without a major problem.

The top rung is an activity which you can (at this point in time) hardly bear to think about.

The rungs in between (of which there can be as many or as few as you like) are the activities which gradually lead you from small discomfort to unbearable discomfort.

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